Quick answer
Bhagavad Gita Chapter 6, Verse 17 (6.17) means: For the one who is moderate in food and rest, balanced in work, and steady in sleep and waking, this practice ends all sorrow.
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु। युक्तस्वप्नावबोधस्य योगो भवति दुःखहा।।6.17।।
yuktāhāra-vihārasya yukta-cheṣhṭasya karmasu yukta-svapnāvabodhasya yogo bhavati duḥkha-hā
For the one who is moderate in food and rest, balanced in work, and steady in sleep and waking, this practice ends all sorrow.
जो आहार और विश्राम में संयमित है, कर्म में संतुलित, और नींद तथा जागरण में स्थिर, उसके लिए यह साधना सारे दुःख का अंत कर देती है।
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Get Vakya on Google PlayFor the one who is moderate in food and rest, balanced in work, and steady in sleep and waking, this practice ends all sorrow.
It is verse 17 of Chapter 6 of the Bhagavad Gita, which has 47 verses in total.
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